opulentes:

ABUSE
Information
Love Is Respect (Digital Abuse)
Love Is Respect (Emotional/Verbal Abuse)
Love Is Respect (Financial Abuse)
Love Is Respect (Physical Abuse)
Love Is Respect (Sexual Abuse)
Love Is Respect (Stalking)
Help Guide
Coping
Caring for yourself
Domestic abuse
Chat Rooms 
Survivors Chat
Fort Refuge
Pandy’s
ADD/ADHD
Information
Help Guide
Attention Span Test
Attention Quiz
Concentration Quiz
Coping
Coping Tips for Attention Deficit Disorder
12 Best Tips for Coping with ADHD
50 Tips On The Management of Adult Attention Deficit
Medication
ADHD Medication Chart: Compare Drugs for ADD and ADHD
Drugs Used to Treat ADHD/ADD
ADD/ADHD Medications: Are ADHD Drugs Right for You
ADHD Medication Side Effects, Drug Types, Precautions
ADDICTION
Information
Help Guide (Alcohol & Drugs)
Half of Us (Alcohol & Drugs)
Coping and Recovery
Tools of Recovery: Addiction Coping Skills
5 Ways to Deal With Urges and Cravings 
After Rehab: 5 Ways for Addicts to Cope
Addiction Recovery
Coping With Urges
Dealing With Cravings
ANGER
Coping
strategies to keep anger at bay
Anger management: 10 tips to tame your temper
Anger Management: Tips and Techniques
Feeling Angry
Controlling Anger — Before It Controls You
Dealing With Anger
How To Cope With Anger
Anger management: What works and what doesn’t
Ten Commandments of Anger Regulation
ANXIETY
Information
Anxiety Quiz
Social Anxiety Test
What are your stress triggers?
Coping Skills Quiz
Anxiety disorders explained
Help Guide (Anxiety Attacks & Anxiety Disorder)
Understanding and managing anxiety
learn more about anxiety
Anxiety Self-Assessment
Help Guide (General Anxiety Disorder)
Help Guide (Social Anxiety Disorder & Social Phobia)
Explanation of anxiety and self help tips 
Coping
a list of stress relievers
Identifying and Managing Anxiety
11 Assorted Anxiety Tips for Anxiety Sufferers
How to work through feelings of isolation
Tips and tricks for dealing with anxiety
Anti-stress breathing tips
How to stay under control with severe social anxiety
Coping with social anxiety
Managing Stress
how to help a friend with anxiety
Help Guide (Therapy)
Half of Us
Job interviews and social anxiety
Dealing with anxiety
Coping with test anxiety
Tips for flying anxiety
Grounding techniques 
More grounding techniques 
Even more grounding techniques
Mindfulness
Belly breathing
Living with anxiety
Social anxiety disorder self help tips.
Coping with flashbacks
What anxious racing thoughts are like for me
Using a thought diary
Panic Attacks
How to handle panic attacks
Exploring and coping with panic attacks
10 Rules for Coping with Anxiety and Panic
Tips to cope with panic attacks
Rules for coping with anxiety and panic
Understanding and coping with panic attacks
Understanding and helping panic attacks and panic disorders
Help Guide (Panic Attacks & Panic Disorder)
Coping with panic attacks workbook
Rules for coping with panic
Panic attack workbook 2
Interactives
Emotional baggage check
The Dawn Room
The quiet place
The thoughts room
Stress Analyst
cloudflowing
imagination
planetarium
weavesilk
calm
make sand art online
lifeinneon
dolldivine
barcinski-jeanjean
rainymood
do nothing for 2 minutes
stars
Muscle Relaxation
Mood chart
Medication
Help Guide (Anxiety Medicine)
Common Medications for Anxiety Disorders
Guidelines for Medication Use
Chat Rooms
HealthfulChat
Phobics Awareness 
Healing Well
Anxiety Space
BIPOLAR DISORDER
Information
Help Guide (Signs and Symptoms)
Half of Us
Bipolar Depression Quiz
 hypomania
Coping
Bipolar disorder and self-help
Living with bipolar disorder
How to deal with bipolar disorder without medication
10 ways to cope with bipolar disorder
Coping skills
Help Guide (Self Help)
Bipolar Support tumblr
Medication
Help Guide (Bipolar Disorder Medication Guide)
Help Guide (Treatment)
Chat Rooms
HealthfulChat
Bipolar World
Healing Well
DEPRESSION
Information
depression information
Depression Infographic 
Help Guide (Depression: Signs, Symptoms, Causes & Help)
Help Guide (Teenage Depression: A Guide for Parents)
Half of Us
Depression Quiz
Coping
How to cope with depression
How to cope with depression 1
Natural depression treatments
Ways to deal with depression/stress
Tips to help overcome loneliness
10 Tips on How to Work Through Feelings of Social Isolation
8 Tips to Overcome Loneliness
Ways to deal with depression/stress
having a bad day?
Make a comfort box
10 Things to Do When You Feel Like Crap
how to find a new normal in the middle of depression
you are not alone in the way you think you are
reasons to stay alive
how to stop trying to think yourself into happiness and actually arrive there
cheer me up
Help Guide (Dealing with Depression)
Help Guide (Helping Someone with Depression)
Medication
What to expect with antidepressants
Finding the right anti-depressant
Chat Room
HealthfulChat
Healing Well
EATING DISORDERS
Recovery
281 Reasons to Recover
Eating Disorders and Emotional Eating Test
Relapse Prevention
Bloating, Indigestion, & Feeling too full
Why You Must Eat
Learning to Love Your Body
Tips to Stop Restricting
Dealing With Weight Gain
10 Steps to Bulimia Recovery Workbook
Coping with Exercise Addiction
Tips to help with bulimia recovery
Help Guide (Emotional Eating)
Help Guide (Binge Eating)
Help Guide (Bulimia)
Help Guide (Helping Someone With an Eating Disorder)
Help Guide (Treatment and Recovery)
Stop Hating Your Body
Body Positive Zone
Self Care 101
self esteem
30 day self esteem challenge
developing positive self esteem
learning-to-love-yourself
Something Fishy
Ways of coping with eating disordered behaviors
The addiction help center
FRIENDS WITH ILLNESS
How to deal/talk with bipolar and depressed people
What to do when your friend is talking about suicide
What to do if someone you know is overdosing
What to do if your friend is hurting themselves
How to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
tips for looking after someone with depression
Friends with metal illness?
What to do when someone is suicidal
Help Guide (Helping Someone with Depression)
GENERAL RESOURCES
Feelings Wheel
PsychForums
Psych Central 
Lets Recover Together
How to find a Support Group 
DailyStrength
GRIEF AND LOSS
Help Guide (Coping with a Breakup or Divorce)
Help Guide (Coping with Grief & Loss)
Help Guide (Coping with Pet Loss)
Help Guide (Supporting a Grieving Person)
Help Guide (The Five Stages of Grief)
HOTLINES
Crisis Text Line: Text “SUPPORT” to 741741
Crisis Call Center Call 1-800-273-8255 (24/7) Text ANSWER to 839863 (24/7)
Thursday’s Child Call 1-800-872-5437 (24/7)
The Trevor Project Call 866-488-7386 (24/7)
National Safe Place Text SAFE and your current location to the number 69866
National Runaway Safeline Call 1-800-786-2929 (24/7)
National Domestic Violence Hotline Call 1-800-799-7233 (24/7) 
MEDITATION
Tips to Start Meditating
8 Ways to Make Meditation Easy and Fun
18 Minute Guided Meditation: Blissful Deep Relaxation
1 Hour Universal Mind Meditation
Guided Meditation for Sleep and Good Dreams
Guided Meditation and Progressive Muscle Relaxation
Progressive Muscle Relaxation
Guided Relaxation
Foundations in Flow Yoga Class
Heart Opening 30min Yoga Class
10min Shoulder Yoga Routine
9min Yoga Breathing Exercise (Pranayama) 
Kundalini Yoga Breathing Exercises (3 min)
Yoga Poses
OCD
Information
Specific Symptoms of OCD
Distinguishing OCD From Other Conditions
The Course of Obsessive-Compulsive Disorder 
 How do Obsessive Compulsive People Think?
Coping and Treatment
Natural Treatment Options
Treatments for Obsessive-Compulsive Disorder (OCD)
Additional Treatment Options for OCD
Residential Treatment for OCD
Medications for Obsessive-Compulsive Disorder (OCD)
A New Relationship to Your Obsessions
How to Find Help for OCD
OCD: Exposure Therapy Versus Medication
Cognitive Therapy for OCD
Chat Rooms
HealthfulChat
OCD-UK
PERFECTIONISM
Information
Perfectionism Resources
Perfectionism - a double-edged sword
Type-A Personality Quiz
Perfectionism Test
Procrastination Test
Perfectionism: the road to failure
perfectionism and procrastination
Coping
How to Overcome Perfectionism
LEARN TO MANAGE PERFECTIONISM
How to Overcome Perfectionism & Procrastination
Perfectionism - Stress Management
10 Steps To Conquer Perfectionism
perfectionists coping with failure
PTSD
Information
Help Guide (Traumatic Stress)
Help Guide (PTSD)
Help Guide (Emotional & Psychological Trauma)
Mental Help
PTSD Infographic
Understanding PTSD
What is PTSD?
Coping
Coping with flashbacks
Self Help Strategies for PTSD
Coping with Traumatic Stress Reactions 
 Post-Traumatic Stress - Self-help Guide
Understanding and Coping with PTSD
Coping with PTSD
SCHIZOPHRENIA
Information
Schizophrenia: What’s in my head?
Help Guide
schizophrenia
Symptoms of Schizophrenia
Types of Schizophrenia
Causes of Schizophrenia
Coping
Living with Schizophrenia
Coping With Schizophrenia 
Schizophrenia Coping and Recovery
Schizophrenia: Coping with Delusions and Hallucinations
Paranoid schizophrenia Coping and support
Treatment
An Introduction to the Treatment of Schizophrenia
Treatment of Schizophrenia
Drugs to Treat Schizophrenia
Common Drugs and Medications to Treat Schizophrenia
Treating Schizophrenia Successfully 
SELF-HARM
Cut something that’s not real skin
Half of Us
Help Guide
Recover Your Life
Self-Injury Outreach & Support
How to care for cuts
Resisting cutting
25 ways to avoid self injury and prevent self harm
Tips to help stop cutting
99 Coping Skills: Things to do Instead of Cutting
What to do when someone sees
How to fade/cover scars
Alternatives For Cutting 1
Alternatives For Cutting 2
Alternatives For Cutting 3
Alternatives For Cutting 4
Alternatives For Cutting 5
SELF-LOVE
how to stop putting yourself down
Self confidence
how to improve your self-esteem
How to be ok with yourself
tips on self-love
Confidence
Learn to love yourself
when told you are not pretty
emergency compliment
lessons for self-love
SUICIDE
Coping with Suicidal Thought
What to do when someone is suicidal
How to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
Help Guide (Suicide Prevention)
Help Guide (Dealing with Suicidal Thoughts & Feelings)
THERAPY
how to get free therapy
Getting a Therapist - a brief step-by-step
Psychiatrist, Psychologist, Therapist or Counsellor?
50 Signs of Good Therapy
50 Warning Signs of Questionable Therapy

opulentes:

ABUSE

Information

Coping

Chat Rooms 

ADD/ADHD

Information

Coping

Medication

ADDICTION

Information

Coping and Recovery

ANGER

Coping

ANXIETY

Information

Coping

Panic Attacks

Interactives

Medication

Chat Rooms

BIPOLAR DISORDER

Information

Coping

Medication

Chat Rooms

DEPRESSION

Information

Coping

Medication

Chat Room

EATING DISORDERS

Recovery

FRIENDS WITH ILLNESS

GENERAL RESOURCES

GRIEF AND LOSS

HOTLINES

MEDITATION

OCD

Information

Coping and Treatment

Chat Rooms

PERFECTIONISM

Information

Coping

PTSD

Information

Coping

SCHIZOPHRENIA

Information

Coping

Treatment

SELF-HARM

SELF-LOVE

SUICIDE

THERAPY

(Source: opulentes, via tyleroakley)

kitfoxhawaii:

"But what will that tattoo look like when you’re old?”

image

"But what will that tattoo —"

image

"But what will —"

image

imageimage

"But —"

image

image

image

imageimage

The answer: FUCKING BEAUTIFUL.

(via mystraknits)

merryweatherblue:

I took my little brother (who falls on the autism spectrum) to see Guardians of the Galaxy and after this scene he lit up like a Christmas tree and screamed “He’s like me! He can’t do metaphors!” And for the rest of the film my brother stared at Drax in a state of rapture. 

So for the last 6 days I have heard my brother repeatedly quote all of the Drax lines from the movie verbatim (one of his talents), begin studying vocabulary test words, and tell everyone he knows that people with autism can also be superheroes.

Now I am not saying that Drax the Destroyer is, or was ever, intended to be autistic. All I am saying is that it warmed my heart to see my brother have an opportunity to identify himself with a character known for his strength, badassness, and honor. And that is pretty damn awesome. 

So while I adored Guardians of the Galaxy as a great fun loving film with cool characters I can do nothing but thank Marvel Studios and Dave Bautista for finally bringing a superhero to the screen that my little brother can relate to.

(via sebadasstian-stan)

"

It’s Monday. I’m going home at 6pm and a middle aged man and a teenage boy are the only people left on the bus with me. I consider the fact that because the driver is also a man I am the only person left on the bus with the correct genetic makeup for boobs. I’m automatically scared, scared because of my own anatomy. I wonder how old I was when I realized that my own body was going to be the cause of the constant anxiety and fear I feel in situations like this. I get off at the last stop and the older man smiles at me while following me up the street. His smile drips, drips, drips and my heart is pounding, pounding, pounding. He turns off down another road, but I run the rest of the way home.

Not all men.

I’m at home on a Tuesday, beginning to plan the travels I want to go on next year. I dream of wandering the streets and meeting strangers. I just can’t wait to escape the city I’ve lived in for 17 long years. But… my mum is hesitant. She’s forever worried about the danger that being a young girl traveling alone can bring. I’ll be alone and she’s scared. Surely I’m invincible. I feel invincible. But I know, I know this danger is real and I can’t help but think to myself, if I feel unsafe in my own city, how am i going to feel in a strange place with strange men who don’t speak the same language as me? If I was my brother planning this, I would probably just be wondering if European girls are going to be hot.

Not all men.

Wednesday is a beautiful sunny day but I’ve always been told that I don’t have a “nice enough body” to wear a bikini on the beach. Ever since I was 6 years old I’ve thought that having tummy fat was ugly. That skin that doesn’t have a perfectly golden glow is undesirable. I amble to a clear patch of sand in my one piece and I can feel pairs of eyes latching onto me. Hairy men in speedos who I don’t look twice at eat into my body with their stares. I’m a piece of meat. I am a piece of meat? I am here for their amusement. Please don’t let me be eaten alive.

Not all men.

Thursday night two friends and I are walking to our god damn school dance when we hear “Jesus look at you! You sluts heading to a pole?” These words snarl out of the mouth of a respectably dressed man and we stop in horror. Shivers roll up my back in fear. It’s dark. We are alone. What. Do. We. Do??? One of us pulls the finger back. I can never be sure how quickly a sexist man can get angry so we walk quickly away. We’re angry, so so angry. But also so… deflated. I wonder if we deserve this shame.

Not all men.

Sitting on the internet, Friday night and scrolling down my Facebook newsfeed:

“Haha, good job at the game today bro. You RAPED them!”
“Damn with tits like that, you’re asking for it :P”

Another sexist comment…
Another sexist comment…
Another sexist comment…

I’m shrinking and shrinking and shrinking and I want to CRY because these boys don’t realize how small they make me feel with just pressing a few keys. I see these boys on the streets, I talk to these boys, I laugh with these boys. Dear GOD, dear GOD i hope these boys don’t think actions speak louder than words…

Not all men.

Three rules that have been drilled into me since I was young run through my mind at 1.30am on a Satur… Sunday Morning:

-Don’t ever talk to strange men
-Don’t ever be alone at night in a strange place
-Don’t ever get into a car with a stranger

I break all 3 of these laws as I pull open the taxi door. Making light conversation with the driver, he doesn’t see my sweaty hand clutching the small pocket knife I keep hidden on me at all times. He doesn’t even realize the fear I feel at his mere presence. He cannot comprehend it, he never will. How easy would this 15 minute car ride be if I was born a boy?

Not all men.

It comes to Sunday, another snoozy, sleepy, Sunday and someone has the AUDACITY to tell me not all men are rapists. I say nothing.

I’m a 17 year old girl.
When I am walking alone and it’s dark, it’s all men.
When I am in a car with a man I don’t know well, it’s all men.
When men drunkenly leer at me on the streets, it’s all men.
When a boy won’t leave me alone at a party, it’s all men.

Not all men are rapists. But for a young girl like me? Every one of them has the potential to be.

Not.
All.
Men.

"
-

(via nonjazzscatcat)

this is amazing

(via silverindies)

(Source: trueho, via benedictedcumberbabeof221)

just-raowolf:

edenwolfie:

my year 8 students had to do a budgeting activity pretending they were living out of home on $2000 a month and I find this written on there help I can’t fucking breathe

We had to do this and I was partnered with a boy whose parents are a scientist and a doctor. My family spawned the book: Top Drawer Villain - autobiography of a London criminal.
First of all, we had to choose where we would shop. He wanted to buy from Booths. “We are not buying from Booths," I snapped. "Get on Asda’s website right now." His face froze.
“A-Asda?" he whispered. "But that’s where… The Lower Classes shop.”
This was a good start.
We then had to decide on a menu. We started on breakfast. “Toast," he said.
“Toast," I said. "Great. Look, Asda has its own wholemeal—”
“Warburton’s thick-slice white bread. Nothing else. With olive oil.”
“You WHAT?" I choked. "You have olive oil, on your toast, in the morning?”
He frowned. “Who doesn’t?”
“Okay," I said, "but what will the children eat?”
He gaped at me. “The children? We have children?”
We continued. All was well until it came to what we would have on our sandwiches. We even sorted out the children’s lunch - they, of course, would get free school meals. “Yes," he agreed; "if we can’t even afford Bertolli then they can get school meals on the government.”
He asked what dressing we should have on our ham. “Nuh-uh," I said. "Can’t have ham. I’m vegetarian.”
“But I’m not.”
“Yes, but we’re married and we can only afford one sandwich filler so it has to be vege—”
“We’re married!?”
“Of course we’re married! You’re devout Christian - how do you think I convinced you to have children?”
He shook his head, frowning. “Well I want ham. You’ll have to put back the washing powder - I need ham on my sandwiches.”
We continued. Finally, it was dinner. “Okay," he said, clearly thinking hard; "for dinner, we can have… Chicken nuggets and… Beans?”
“Vegetarian.”
“Vegetarian nuggets then. And beans.”
“We need vegetables. The children have to have a balanced diet.”
“You and your children!" he yelled, and the whole class looked around.
“They’re your children too!" I screamed back.
He leapt to his feet, shaking his head and looking distraught. “I don’t believe it - I don’t believe you! I wouldn’t have your children!”
“Please," I cried, standing up also. "Don’t—”
“I want a divorce!”
And he walked out of the classroom.
The teacher stood up and stared between me and the door through which he had vanished. “I’m sorry," I whispered, "but we couldn’t do it any more. There were just too many differences - I can’t live with someone who thinks champagne is a budget.”
I can’t wait to see this guy when he gets to university.

just-raowolf:

edenwolfie:

my year 8 students had to do a budgeting activity pretending they were living out of home on $2000 a month and I find this written on there help I can’t fucking breathe

We had to do this and I was partnered with a boy whose parents are a scientist and a doctor. My family spawned the book: Top Drawer Villain - autobiography of a London criminal.

First of all, we had to choose where we would shop. He wanted to buy from Booths. “We are not buying from Booths," I snapped. "Get on Asda’s website right now." His face froze.

A-Asda?" he whispered. "But that’s where… The Lower Classes shop.

This was a good start.

We then had to decide on a menu. We started on breakfast. “Toast," he said.

Toast," I said. "Great. Look, Asda has its own wholemeal—

Warburton’s thick-slice white bread. Nothing else. With olive oil.

You WHAT?" I choked. "You have olive oil, on your toast, in the morning?

He frowned. “Who doesn’t?

Okay," I said, "but what will the children eat?

He gaped at me. “The children? We have children?

We continued. All was well until it came to what we would have on our sandwiches. We even sorted out the children’s lunch - they, of course, would get free school meals. “Yes," he agreed; "if we can’t even afford Bertolli then they can get school meals on the government.

He asked what dressing we should have on our ham. “Nuh-uh," I said. "Can’t have ham. I’m vegetarian.

But I’m not.

Yes, but we’re married and we can only afford one sandwich filler so it has to be vege—

We’re married!?

Of course we’re married! You’re devout Christian - how do you think I convinced you to have children?

He shook his head, frowning. “Well I want ham. You’ll have to put back the washing powder - I need ham on my sandwiches.

We continued. Finally, it was dinner. “Okay," he said, clearly thinking hard; "for dinner, we can have… Chicken nuggets and… Beans?

Vegetarian.

Vegetarian nuggets then. And beans.

We need vegetables. The children have to have a balanced diet.

You and your children!" he yelled, and the whole class looked around.

They’re your children too!" I screamed back.

He leapt to his feet, shaking his head and looking distraught. “I don’t believe it - I don’t believe you! I wouldn’t have your children!

Please," I cried, standing up also. "Don’t—

I want a divorce!

And he walked out of the classroom.

The teacher stood up and stared between me and the door through which he had vanished. “I’m sorry," I whispered, "but we couldn’t do it any more. There were just too many differences - I can’t live with someone who thinks champagne is a budget.

I can’t wait to see this guy when he gets to university.

(via mystraknits)